Puas yog creatine ua ntej ua haujlwm?

2023 Tus sau: Pauline Bradshaw | [email protected]. Kawg hloov kho: 2023-05-21 18:00

Creatine tuaj yeem noj ua ib leeg ua ntej ua haujlwm ntxiv. Txawm li cas los xij nws yuav tsum tau thauj khoom, kom ua tau zoo saturate koj cov leeg nqaij creatine khw ua ntej nws yuav muab cov txiaj ntsig ergogenic. Kre-Alkalyn, tuaj yeem ua haujlwm ua ntej, thiab muab cov txiaj ntsig kev ua haujlwm tam sim yam tsis muaj lub sijhawm thauj khoom.

Puas yog creatine ib qho ntxiv ua ntej?

Lwm cov khoom muaj npe nrov hauv ntau cov qauv ua ntej ua haujlwm yog creatine. … Thaum nws feem ntau yog ib feem ntawm kev ua haujlwm ua ntej ntxiv, creatine tuaj yeem noj ntawm nws tus kheej. Cov kev mob tshwm sim tseem ceeb cuam tshuam nrog creatine yog qhov mob me me tab sis suav nrog dej tuav, tsam plab, hnyav nce, thiab teeb meem digestive.

Puas yog creatine ua ntej ua haujlwm lossis ua haujlwm tom qab?

Creatine yog ib qho kev nyab xeeb thiab siv tau zoo, tab sis lub sijhawm zoo tshaj plaws los coj nws yog kev sib cav. Nyob rau hnub ua haujlwm, kev tshawb fawb qhia tau hais tias nws yuav zoo dua los noj creatine ua ntej lossis tom qab koj tawm dag zog, es tsis ntev ua ntej lossis tom qab.

Puas creatine ua rau koj rog?

Nyob qhov hnyav nce

Tab sis txawm tias qhov hnyav nce sai, creatine yuav tsis ua rau koj rog. Koj yuav tsum noj calorie ntau dua li koj siv kom tau rog. Ib rab diav ntawm creatine ib hnub (kwv yees li 5 grams) tsis muaj calories, lossis tsawg kawg, tsuas yog ob peb calories xwb.

Puas creatine ua rau koj loj dua?

Creatine ua rau koj cov leeg loj dua, thaum ua kom lawv loj dua thiab. Ua ntej, creatine ua rau koj cov leeg hlwb khaws cov dej ntau dua uas ua rau koj cov leeg ua kom puv thiab loj dua. Koj tuaj yeem pom qhov loj dua ob peb hnub lossis ntau lub lis piam tom qab pib creatine supplementation.

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