Ntawm cov txiv neej noj qab haus huv hauv lub xeev yoo mov, zom cov pos hniav tsis muaj qab zib tuaj yeem ua kom satiety yam tsis muaj kev cuam tshuam rau cov ntshav qabzibthiab tuaj yeem txo qis GLP-1 concentration. Cov pos hniav tsis muaj qhov cuam tshuam loj rau cov ntshav insulin thiab GIP concentration .
Yuav ua li cas zom cov pos hniav phem rau cov ntshav qab zib?
Tshwj tsis yog qab zib nrog qab zib, cov pos hniav tsis muaj suab thaj yog qab zib nrog cov piam thaj cawv lossis cov suab thaj zoo li xylitol, cov khoom qab zib uas tshwm sim hauv cov zaub thiab txiv hmab txiv ntoo. Nws muaj ib nrab calories ntawm qab zib thiab muaj kev nyab xeeb txawm tias cov neeg mob ntshav qab zib tau noj .
Puas zom cov pos hniav tsis muaj qab zib nce ntshav qab zib?
Cov piam thaj hloov pauv tsis cuam tshuam koj cov ntshav qab zib. Qhov tseeb, feem ntau cov khoom qab zib yog suav tias yog "khoom noj dawb." Cov zaub mov dawb muaj tsawg dua 20 calories thiab 5 grams lossis tsawg dua ntawm carbohydrates, thiab lawv tsis suav tias yog calories lossis carbohydrates ntawm kev sib pauv ntshav qab zib .
Yuav zom cov pos hniav puas cuam tshuam rau kuv qhov kev kuaj ntshav qabzib?
Yuav cov pos hniav, txawm tias cov pos hniav tsis muaj piam thaj, yuav tsum zam thaum yoo mov rau kev kuaj ntshav. Qhov no yog vim tias nws tuaj yeem ua kom nrawm nrawm, uas tuaj yeem cuam tshuam cov txiaj ntsig .
cov pos hniav puas ua rau koj cov ntshav qab zib siab?
Cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov ntshav qab zib tsis tswj tau, muaj cov pos hniav ntau dua li cov tsis muaj ntshav qab zib. Peb twb paub qhov ntawd ntev lawm. Tam sim no, cov kws tshawb fawb tau pom tias kab mob ntawm cov pos hniav tuaj yeem nce ntshav qab zib hauv tib neegnrog thiab tsis muaj ntshav qab zib .
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