Vim nws cov calories tsawg thiab cov ntsiab lus fiber ntau, cua-popped paj kwstuaj yeem yog qhov kev xaiv zoo rau cov neeg mob ntshav qab zib ib yam nkaus .
Pab tsi zoo rau cov neeg mob ntshav qab zib?
Vim nws cov calories tsawg thiab cov ntsiab lus fiber ntau, cua-popped paj kwstuaj yeem yog qhov kev xaiv zoo rau cov neeg mob ntshav qab zib ib yam nkaus .
Cov neeg mob ntshav qab zib puas noj tau paj kws?
Popcorn
Popcorn yog ib qho khoom noj txom ncauj zoo thiab noj qab nyob zoo. Nws tau raug suav tias yog ib qho khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib, ib feem vim nws calorie ntau ntau. Ib khob (8 grams) ntawm cua-popped paj kws muaj 31 calories (48, 49) .
khoom noj txom ncauj zoo tshaj plaws rau kev pw tsaug zog yog dab tsi?
Sim ib qho khoom noj txom ncauj hauv qab no ua ntej pw kom pab tswj cov ntshav qab zib thiab txaus siab rau hmo ntuj tshaib plab:
- Cov cheese tsis muaj rog thiab cov nplej tag nrho. …
- Cov me nyuam carrots, txiv lws suav, los yog dib slices. …
- Celery sticks with hummus. …
- Air-popped paj kws. …
- Khob nqaij qaib. …
- Sliced apple and peanut butter. …
- tsis muaj qab zib Greek yogurt.
Yuav ua li cas cov zaub mov khib nyiab tuaj yeem noj tau?
Cov Kev Xaiv Khoom Noj Zoo Tshaj Plaws rau Cov Mob Ntshav Qab Zib ntawm Cov Tsev Noj Mov Loj Tshaj Plaws
- McDonalds: Southwest Grilled Chicken Salad.
- Starbucks: Nqaij qaib, Quinoa, thiab Protein tais nrog taum dub thiab ntsuab.
- Subway: Veggie Delite Salad nrog cheese, zaub, guacamole, thiab Subway vinaigrette.
- Burger King: Veggie Burger.
Can Diabetics Eat Popcorn Without Very High Blood Sugar?
