Cov tsib yam no-mob plawv endurance cardiovascular endurance Cov hlab plawv lub cev qoj ib ce yog ib feem ntawm kev noj qab haus huv ntawm lub cev qoj uas yog coj los ntawm kev ua kom lub cev muaj zog. Ib tug neeg lub peev xwm xa cov pa oxygen mus rau cov leeg ua haujlwm tau cuam tshuam los ntawm ntau lub cev tsis muaj zog, suav nrog lub plawv dhia, mob stroke ntim, lub plawv tso tawm, thiab kev noj cov pa ntau tshaj plaws. https://en.wikipedia.org › wiki › Cardiovascular_fitness
Kev mob plawv - Wikipedia
, cov leeg nqaij muaj zog, cov leeg mob siab, ua kom yooj yim, thiab lub cev muaj pes tsawg leeg-yog cov qauv qhia rau American College of Sports Medicine's (ACSM's) cov lus qhia kev ua si lub cev, thiab lawv muab cov cuab yeej pab rau kev teeb tsa thiab ua tiav. koj tus kheej workout zoo sib npaug …Yuav ua li cas cov khoom yuav ua kom muaj zog?
5 yam uas ua kom muaj zog tag nrho yog: Kev Mob plawv . Cov leeg muaj zog.
Yuav ua li cas thiaj ua kom lub cev muaj zog zoo dua?
Koj tuaj yeem txhim kho koj cov hlab plawv kom zoo los ntawm ua ib ce tsis tu ncua. Khiav, taug kev, caij tsheb kauj vab, ua luam dej, seev cev, thiab ntaus pob tsuas yog qee qhov kev tawm dag zog uas koj tuaj yeem sim. Qhov tseem ceeb yog ua kom zoo ib yam. Mus nyeem ntawv saib seb koj yuav tsum ua li cas thiaj ua tau.
Dab tsi yog qhov tseem ceeb ntawm cov khoom ntawm lub cev qoj ib ce?
kev tawm dag zog thiab kev tawm dag zog txhawb nqa cov leeg thiab pob txha kom muaj zog. Nws txhim kho kev ua pa, mob plawv, thiab kev noj qab haus huv tag nrho. Nyob twj ywm tseem tuaj yeem pab koj tswj lub cev hnyav, txo koj txoj kev pheej hmoo rau hom 2 mob ntshav qab zib, kab mob plawv, thiab txo koj txoj kev pheej hmoo rau qee yam qog noj ntshav.
Vim li cas tsib yam ntawm kev qoj ib ce tseem ceeb?
Feem ntau, kev ua tiav qib txaus ntawm kev tawm dag zog hauv txhua tsib pawg yog tseem ceeb rau kev noj qab haus huv. Cov khoom no ntawm kev qoj ib ce tso siab rau kev ua haujlwm ntawm koj lub plawv, lub ntsws, thiab cov hlab ntsha kom thauj cov pa oxygen mus rau koj cov ntaub so ntswg thiab nqa cov khoom pov tseg metabolic.
WACE PE: Components of Fitness (Part 1)
