Zoo li lwm cov legumes, cov lentils nyoos muaj ib hom protein hu ua lectin uas, tsis zoo li lwm cov proteins, khi rau koj lub plab zom mov, ua rau ntau yam tshuaj lom, xws li ntuav thiab raws plab. Yees. Luckily, lectins yog kub rhiab heev, thiab tawg mus rau hauv ntau digestible Cheebtsam thaum lawv siav!
Puas noj lentils txhua hnub?
Lentils muaj ntau. Ib qho kev pabcuam ua tau raws li 32% ntawm fiber ntau koj xav tau txhua hnub. Nws tuaj yeem txo cov roj cholesterol thiab tiv thaiv kab mob ntshav qab zib thiab mob qog noj ntshav. Ib koob tshuaj fiber ntau niaj hnub thawb pov tseg hauv koj lub plab zom mov thiab tiv thaiv cem quav, ib yam nkaus.
Yuav ua li cas rau koj?
Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber.
Pob lentils ua kom koj hnyav?
taum thiab Lentils rau noj qab haus huv Carbohydrates. Kev sib xyaw taum thiab lentils rau hauv koj cov zaub mov yog txoj kev nrawm nrawm.
Pob lentils ua rau plab rog?
Zoo li taum, lentils kuj muaj FODMAPs. Cov suab thaj no tuaj yeem ua rau muaj roj ntau dhau thiab ua paug.
Why lentils are bad for you?
