Kev khiav qeeb yog dab tsi?

Cov txheej txheem:

Kev khiav qeeb yog dab tsi?
Kev khiav qeeb yog dab tsi?

Video: Kev khiav qeeb yog dab tsi?

Video: Kev khiav qeeb yog dab tsi?
Video: dag kuv dab tsi By zoo xyooj 2024, Lub peb hlis ntuj
Anonim

txhais tau tias khiav qeeb? … Hais tias koj tuaj yeem khiav 5K hauv 30 feeb, qhov ntawd yog qhov nrawm ntawm 9:40 (ceev); koj txoj kev khiav yooj yim yuav tsum yog 12-feeb mais (slow). Yog tias koj tuaj yeem khiav ib nrab marathon hauv qis dua 2 teev (kwv yees li 9-feeb mais), kev khiav qeeb yuav yog 10:22; koj tuaj yeem cia siab tias yuav khiav 5K hauv 25:30, ntawm 8:13 pace.

Lub ntsiab lus ntawm kev khiav qeeb yog dab tsi?

jog khiav ntawm qhov nrawm nrawm, rau kev tawm dag zog lossis kev lom zem: Nws dhia txoj kev taug kev ntawm ntug hiav txwv.

Puas 12 feeb qeeb?

Ib qho tsis sib tw, tus neeg sib tw zoo li feem ntau ua tiav ib mais hauv li 9 txog 10 feeb, qhov nruab nrab. Yog tias koj tshiab rau kev khiav, koj yuav khiav ib mais nyob ze rau 12 mus rau 15 feeb thaum koj ua kom muaj zog. Cov neeg tseem ceeb marathon khiav nruab nrab ib mais nyob ib ncig ntawm 4 mus rau 5 feeb.

Puas khiav qeeb qeeb?

Ib lub lim tiam ntev, khiav qeeb yuav txhim kho koj txoj kev ua siab ntev, txhim kho koj lub peev xwm hlawv roj, txhim kho cov ntshav ntws mus rau koj cov leeg, thiab tsim kom muaj lub siab tawv. Kev ua tsis tiav feem ntau ntawm koj txoj kev khiav ntawm qhov chaw xis nyob yuav ua rau burnout - thiab tejzaum nws phem dua.

Puas yog khiav ntev lossis sai dua?

Raws li tau hais los saum toj no, khiav nrawm pab tsim cov leeg nqaijthiab muaj txiaj ntsig ntxiv ntawm kev siv sijhawm tsawg dua los ua kom tiav koj qhov kev tawm dag zog. … Ntawm qhov tod tes, kev khiav ntev dua yog qhov zoo rau kev ua siab ntev thiab tso cai rau koj hlawv ntau calorie ntau ntau hauv ib qho kev tawm dag zog.

Pom zoo: