Vim li cas lunges yog plaub qhov tseem ceeb?

Cov txheej txheem:

Vim li cas lunges yog plaub qhov tseem ceeb?
Vim li cas lunges yog plaub qhov tseem ceeb?

Video: Vim li cas lunges yog plaub qhov tseem ceeb?

Video: Vim li cas lunges yog plaub qhov tseem ceeb?
Video: Mob nrob qaum/ Mob duav yog vim li cas? 2024, Lub peb hlis ntuj
Anonim

Tumminello hais tias cov tsoos upright lunge yog ib qho kev tawm dag zog quad-dominant, txhais tau tias koj yog tso kev ntxhov siab ntau dua rau pem hauv ntej ntawm koj tus ncej puab-hauv caug suav nrog- dua li lwm yam. … Cov glutes muaj zog kuj ua rau koj lub zog nce siab inclines yam tsis xav zoo li koj lub quadriceps ua txhua yam haujlwm."

Vim li cas kuv thiaj li hnov mob hauv kuv quads?

Qhov no yog ib txwm zoo nkauj, vim peb feem ntau muaj cov leeg nqaij tsis sib xws hauvpeb lub cev, zoo li quads ua haujlwm ntau dhau (aka cov leeg pob txha) thiab cov leeg nqaij ua haujlwm hauv plab. Ob qho ntawm cov khoom no tuaj yeem ua rau koj xav tias squat hauv koj lub quads thiab koj sab nraub qaum, tsis yog koj glutes.

Dab tsi ua rau quad dominance?

"Quad dominance tshwm sim thaum cov nqaij ntshiv sab nrauv (quads thiab hip flexors) overpower cov leeg tom qab (glutes thiab hamstrings) ntawm ceg, " piav qhia AnneAlise Bonistalli, C. S. C. S., a Boston-based tus kws qhia tus kheej thiab tus kws qhia lub zog.

Pob lunges hit quads?

The basic lunge ua haujlwm quads, glutes, thiab hamstrings. Yuav kom ua tau ib lub lunge kom raug: Pib los ntawm kev sawv siab.

hom lunge hom phiaj quads?

Stationary lunges

Stationary lunges tsom koj cov glutes, quadriceps, thiab hamstrings. Koj yuav muab koj qhov hnyav feem ntau ntawm koj txhais ceg pem hauv ntej thiab siv koj sab nraub qaum kom sib npaug, ruaj khov, thiab txhawb nqa koj lub cev tag nrho. Koj yuav xav tau daim foos cia vim qhov chaw ruaj khov yog lub hauv paus rau txhua qhov kev hloov pauv.

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