Puas tshuaj magnesium ua rau koj tsaug zog?

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Puas tshuaj magnesium ua rau koj tsaug zog?
Puas tshuaj magnesium ua rau koj tsaug zog?

Video: Puas tshuaj magnesium ua rau koj tsaug zog?

Video: Puas tshuaj magnesium ua rau koj tsaug zog?
Video: 5 Yam Zaub Zoo Pab Ntshav Kom Txhob Siab by Ncais 2024, Lub peb hlis ntuj
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Nws Pab tswj kev pw tsaug zog zoo Tsis yog magnesium tuaj yeem pab koj tsaug zog, tab sis nws ua ib feem hauv kev pab koj kom tsaug zog thiab pw tsaug zog zoo ib yam. Hauv ib txoj kev tshawb fawb, cov neeg laus tau txais 500 mg ntawm magnesium lossis placebo. Zuag qhia tag nrho, pawg magnesium tau zoo dua pw tsaug zog.

Puas yog nws zoo dua los noj magnesium thaum hmo ntuj?

Yog li ntawd, cov tshuaj magnesium tuaj yeem noj txhua lub sijhawm ntawm hnub, tsuav koj tuaj yeem noj lawv tsis tu ncua. Rau qee tus, kev noj tshuaj thawj zaug thaum sawv ntxov yuav yooj yim tshaj plaws, thaum lwm tus yuav pom tias noj hmo lossis ua ntej pwua haujlwm zoo rau lawv.

Yuav ua li cas cov tshuaj magnesium tuaj yeem ua rau qaug zog?

Ib qho ntawm cov kev mob tshwm sim ntawm magnesium tej zaum yuav tsaug zog. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum xav txog magnesium supplementation nyob rau thaum xaus ntawm lub hnub (nrog noj hmo) los tiv thaiv ib nrab hnub magnesium slump.

Lub sijhawm zoo tshaj plaws ntawm hnub noj magnesium yog dab tsi?

Thaum noj cov tshuaj Magnesium

Feem ntau, cov tshuaj magnesium yuav tsum tau noj ze lub sijhawm noj mov kom tsis txhob mob plab. Txawm li cas los xij, yog tias koj siv magnesium ua laxative, nws yuav tsum tau noj ntawm lub plab khoob nrog ib khob dej puv ib teev ua ntej lossis ob teev tom qab noj mov.

Puas magnesium ua rau koj tsaug zog thaum nruab hnub?

Magnesium nce GABA, uas txhawb nqa so kom txaus thiab pw tsaug zog. Tsawg GABA qib hauv lub cev tuaj yeem ua rau nws nyuaj rau so. Magnesium kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tswj lub cev qhov kev ntxhov siab- teb.

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