Lub sijhawm ua haujlwm yooj yim tiag tiag?

Cov txheej txheem:

Lub sijhawm ua haujlwm yooj yim tiag tiag?
Lub sijhawm ua haujlwm yooj yim tiag tiag?

Video: Lub sijhawm ua haujlwm yooj yim tiag tiag?

Video: Lub sijhawm ua haujlwm yooj yim tiag tiag?
Video: Lub neej ua Vajtswv hauj lwm 2024, Lub peb hlis ntuj
Anonim

Yooj Yim Hauv Tsev Ua Haujlwm txav mus los tsim cov tub ntxhais muaj zog

  1. Sit-Ups. Basic, tab sis siv tau. …
  2. Crunes. Cov tom-loj versions ntawm tag nrho cov enchilada cais cov me me, ntxaum plab cov leeg hauv lawv cov lus tsa suab. …
  3. Tsheb kauj vab. Pw ntawm koj txhais ko taw hauv huab cua, lub hauv caug khoov. …
  4. Planks. …
  5. Squats. …
  6. Lunges. …
  7. Squat dhia. …
  8. Nyob hauv caug.

Yuav ua li cas thiaj ua tau yooj yim tshaj?

Ntawm no yog qee qhov kev ua ub no uas tsis tshua muaj kev cuam tshuam

  • kev tawm dag zog hauv tsev. Cov no zoo tagnrho yog tias koj tsis nquag tab sis xav txhim kho koj txoj kev noj qab haus huv, txhawb koj lub siab thiab nyob ywj siab. …
  • Taug kev. Taug kev yog nyob deb ntawm qhov kev tawm dag zog qis tshaj plaws. …
  • Dancing. …
  • Cycling. …
  • Ua luam dej. …
  • Nordic taug kev. …
  • Txoj kev taug kev. …
  • YYoga.

Yuav ua li cas thiaj ua tau zoo rau cov pib tshiab?

Kua qhov fuss kom tsawg thiab lo nrog cov hauv paus

  1. Lunges. Kev sib tw koj qhov sib npaug yog ib feem tseem ceeb ntawm kev ua haujlwm zoo sib xws. …
  2. Pushups. Poob thiab muab kuv 20! …
  3. Squats. …
  4. Sawv saum taub hau dumbbell presses. …
  5. Dumbbell kab. …
  6. Ib ceg ceg deadlifts. …
  7. Burpees. …
  8. Side planks.

25 kev tawm dag zog yog dab tsi?

Top 25 Kev Ua Haujlwm Hauv Tsev

  • Supermans. Leej twg tsis xav xav tias lawv muaj super powers? …
  • Push-up. Push-up yog ib tug laus tab sis goodie. …
  • Txhob Ciaj Ntsig Limb Raises. …
  • Khoov hauv caug Push-up. …
  • Downward-facing Dog. …
  • Kaws-Knee zaum-up / Crunches. …
  • Push-up nrog ib ceg tsa. …
  • Pab pem hauv ntej.

Puas yog 3 10 feeb kev tawm dag zog zoo?

Tau txais yam tsawg kawg 10 feeb ntawm ua haujlwm nruab nrab peb zaug hauv ib hnubtuaj yeem muab txiaj ntsig zoo tib yam li 30 feeb ntawm kev tawm dag zog tsis tu ncua.

Pom zoo: